Sindano ya kuongeza Afya

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‘Ni uchungu’, ng’ombe akasema akiwa anaeleza kuku vile mambo yalivyokuwa alipokuwa akindungwa sindano.

‘Sasa wanionaje? Nimeongeza kilo tano tangu nipimwe uzani mara ya mwisho’, ng’ombe akasema kwa furaha.

‘Wasema nini wee. Mimi nimejaza kushinda wote katika hii boma.’, Kuku akamwambia ng’ombe. Kuku alikuwa akitembea kwa madaha ili wengine wamtazame.

‘Umekutana na paka hivi karibuni?’ , ng’ombe akauliza.

‘Kwa nini?’, Kuku akarudisha.

‘Pia yeye ameanza kunona ilhali yeye hadungwi sindano kama sisi.’, Ng’ombe akajibu.

‘Wasiwasi ya nini ng’ombe. Mbona pilipili ya wengine inakuwasha?’, Kuku akarudisha tena.

‘Huoni vile wenzetu wanatoweka pindi tu wanapofika mwisho wa masindano.’, Ng’ombe akaendelea.

Kumekuwa na tetezi kuwa sindano hizi zimebeba madawa za kusisimua misuli. Tofauti na vile wengine wanaofikiria kuwa ni sindano za kuongeza afya.

‘Huna habari. Hao wamejiunga na wenzio walio wanene kama wao.’, Kuku akajibu.

‘Mbona mimi sipati kudungwa sindano kama nyie?’, Punda akauliza.

‘Kwa sababu wewe ni punda.’,Kuku akamjibu.   

Wazo 9

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  3. Unasema kwamba malazi ya ng’ombe na kuku ni kwa pamoja? Naweza kukubali wanaweza kuishi pamoja si kama fahali wawili ambao hawaelewani. Nijumuishe na kitengo chako cha mafundisho tufanye kazi pamoja.

  4. Enjoy Your Coffee Your Way with A 12 volt coffee maker marine

    When you are far from your home, finding an excellent cup of coffee can be tough. Sure, there are gasoline station, rest stops and takeaway food locations that sell coffee, however there is nothing to inform you how great it’s going to taste.
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  6. How to organize a trip – a complete guide.

    During the preparation of the trip we are worried about many doubts. In this article I will try to resolve all these doubts and refute many of the legends or myths that surround the organization of the trip. Also at the end of the post I will leave you a very interesting picture, with which you can organize your trip in the most economical way.

    The first thing we need to determine is how logical the destination will be, the duration of the trip, and the date we can travel.

    Destinations can be divided into exotic, such as Thailand, the sun and the beach, like Ibiza, cultural, like Rome, natural or adventure.

    Since the duration of the trip depends on the destination, it is not the same as a visit to London for what needs only about 4 days, what a tour in Thailand that you will need at least 12 days.
     

    FLIGHT
    Undoubtedly, the most important and expensive part in organizing a trip is a flight, in addition to what you have to acquire first.

    HOW MUCH TIME SHOULD BE RECEIVED?
    In this sense, the first thing I must deny is the false myth that companies usually make offers at the last minute. The highest prices for any flight are those received in less than two weeks.

    Several flight comparators conducted research comparing the data from their huge databases to find out what time is best to book. All come to similar conclusions, for domestic flights or for Europe it is best to get them in 6-8 weeks.

    Instead, the situation changes if we are looking for a long-distance ticket or some special date. Again, the studies coincide, indicating that if we want to go to another continent, the best price will be obtained in 4 or 5 months.

    Despite all these studies, 73% of Spaniards do not book their flights at the best time. That is, the vast majority of us pay more than could be achieved at other times.

    WHAT IS THE BEST DAY OF THE WEEK TO BOOK YOUR FLIGHT?
    When organizing a trip, we should know that on Mondays, companies usually announce their offers. If these offers do not work, prices fall closer to the middle of the week. As a result, several studies have concluded that the key day of the week for buying tickets is Tuesday, although on Monday evenings we can also get lucky and find good prices.

    WHAT BEST DAYS TO FLY?
    When we organize a trip, we need to know that the cost of the flight is influenced by many factors, one of which is the day of the week chosen for the flight. According to studies, the best days for flights are on Tuesdays and Wednesdays, because airports have less traffic. We should always avoid weekends when prices are higher.

    What is the best month to fly?
    The cheapest month to travel from Spain is May, after Easter and even relatively far from summer, this is important when it comes to organizing a trip. The choice of this month may mean a savings of 15.5% of the average ticket price. However, the cheapest week is the last in January. On the contrary, the most expensive month is the one that we all know … August.
     

    TOOLS TO BUY A FLIGHT?
    Undoubtedly, today there are two great search engines that will greatly facilitate the search for our flight. I mean, how can this be #Onetwotrip. The search engine also provides the ability to search for hotel deals or railway tickets, car rentals, excursions, bus tickets and tours.

    What you have to take into account is that the price that appears in these tourism search engines is usually not final, because this would have to add a management fee and a card fee. I would recommend you start buying in all the options that the search engine provides for the same flight (i.e. the search engine will provide you with several pages with different prices for the same flight). Management costs vary from one page to another. In addition, the debit card payment in many of them does not entail any additional fees, so it may happen that the cheapest result will be the most expensive and, conversely, the most expensive result will be the cheapest.

    Finally, I would recommend that you look not only at the nearest airport, but also at nearby ones, as the price can sometimes vary considerably.

    ACCOMMODATION
    When we purchase our ticket, the next step is to book your accommodation. Various factors influence his search. I would basically choose a hotel in the city center or near the subway station or bus stop, with Wi-Fi is very important if you are traveling outside the country, the bathroom is for the most modest and with free cancellation, so how can you prevent it than cure it. In addition, after the cancellation, we will be able to periodically search for hotels, and if we find the best deal, we will cancel the reservation and accept the new one. Other factors that may affect our search are breakfast, parking, swimming pool, etc.

    To search for your hotel, I would recommend #Onetwotrip, which is the last comparator of various online platforms.

    Booking the most attractive online agencies, easy to use and reliable. This website publishes real guest comments, the exact location on the hotel map, offers an infinite number of filters for your search, as well as the best deals on the market.

    When booking, you must specify a credit card number. Do not worry, because if you do not specify, the hotel will not charge you before your stay or days before.

    One of the tips is that if you search through Trivago, it will, like any other search engine, give you the price of several websites. I would like to search directly on these sites, because sometimes the price changes depending on what Trivago shows us.

    For houses, apartments and apartments, one of the most recommended options is Onetwotrip, in which you will deal directly with homeowners.

    I usually use Onetwotrip because it has more offers and the highest quality it provides to its users.

    In this article, I hope it will be easier for you to figure out how to organize a trip. Now enjoy it and, above all, tell us about it!

    Compare air ticket prices: http://bit.ly/volatus

    Hotel prices will pleasantly surprise you: http://bit.ly/Bookinghotels

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